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Our team of compassionate Registered Dietitians is here to empower you to develop a healthy, sustainable relationship with food so that you can learn to love your body again.
If it's not a new detox tea, it's a weight loss shake, a protein bar, some super restrictive meal plan...
It's no wonder people everywhere fall into the trap that diet culture is constantly perpetuating. If you feel even slightly insecure about your body, it's easy to buy into the bold promises these diet companies make.
You’re manipulated into thinking about your body negatively through slick marketing campaigns and social media influencers. Everywhere you turn, there is a cacophony of people telling you to both love your body and change it - you’re not even sure how you’re supposed to feel - you just know that you don’t feel good.
You buy into diet culture because it sells you freedom, but it only makes things worse. Diets that are so restrictive and unsustainable that it’s only a matter of time before you end up binging or heading towards eating disorder territory…
You don't even know how to eat if you're not following a set of rules
You've found yourself signing up for whatever new diet program is marketed to you, feeling like this one is going to be the one that sticks
The idea of listening to your body feels like "letting yourself go" - you can't imagine that your body can be trusted
You've lived your entire life thinking that you need to be losing weight. Food has never not been about weight loss for you.
let's get started!
As Intuitive Eating and Weight Inclusive Registered Dietitians working with clients who have tormented relationships with food for over a decade, we’re familiar with how overwhelming the prospect of learning how to eat intuitively can feel.
And braver still to let go of the culture around us that makes us feel like we need to be constantly chasing a smaller version of ourselves.
Intuitive Eating is about more than nourishing your body - it's about taking back the life that diet culture stole from you and returning to a life that's aligned with your values so you can truly get what you want out of it.
It is brave to decide that diets are no longer serving you
Pursue your interests and your purpose outside of planning and worrying about what you're going to eat
Actually enjoy events and create memories with your loved ones instead of stressing out over what food you will eat or what your body looks like
Notice and respond to cues from your body without judgment - to eat when you're feeling hungry and stop eating when you feel full
Stop the binge-restrict cycle for good. To eat in a way that nourishes both your body and your soul
Develop a relationship of acceptance and compassion for your body, instead of constantly fighting against it
Stop the generational pass-down of food and body shame. The cycle of dieting ends with you!
AN UPLIFTING, AND INSPIRING EDUCATIONAL PLATFORM TO HELP YOU CONFIDENTLY NAVIGATE A PATH TO FOOD FREEDOM.
THE NOURISHRX PATH FOR INTUITIVE EATING
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The PATH is a first-of-its-kind membership and community platform that guides you through the work of applying the principles of intuitive eating, learning how to tune into and trust your body, and cultivating a positive and peaceful relationship with food you can take with you for the rest of your life.
This isn’t a membership where you just log-in and hope to make sense of all the material on your own. It’s an interactive, supportive journey that meets you right where you’re at, provides 24/7 access to a private and engaging community, and ensures that no matter how long the journey takes, you are consistently moving forward.
You have what it takes to eat intuitively and leave diet culture’s shallow values in the rearview. Experience the peace of mind that comes with knowing you don’t have to have it all figured out on day one. Rely on our trusted guides to help get you there.
A solid understanding of your personal relationship with food and body, and how it has been influenced throughout your life.
Awareness of how diet culture’s toxic messaging affects you, and a deeper understanding of its history
A clear understanding of what intuitive eating is (and what it is not)
A vision for your life with food peace, and a list of the core values that are personally important for you.
We start by setting you up with a strong foundation that focuses on understanding Intuitive Eating and how you can restore a healthier lifestyle. You’ll be met with wraparound support and guidance every step of the way.
You'll leave Restore with:
A shift in focus to non-weight metrics to assess your health
Awareness of your body’s internal cues and courage to practice listening to and responding to them.
Empowerment as you confront food rules that no longer serve you and work to challenge your inner “food police”
The tools to build a supportive environment around you and resources to support your journey.
Satisfaction at meals and snacks that comes from identifying and embracing your true preferences
A compassionate perspective towards your body and a gentler approach towards self-care.
In the second phase we’ll lead you through the process of reconnecting to your body so you can begin to stop seeing diets as part of your identity.
You'll leave Reconnect with:
A clear picture of what your life can look like outside of diet culture.
Confidence to continue challenging food rules and awareness for the role they play in your life
A balanced relationship between food, movement and your body - understanding how to make decisions that impact your physical health without damaging your mental health.
Your own definition of food freedom, whatever it means to you.
As progress and healing continues you’ll be able to reclaim the quality of life you deserve and work towards food freedom with confidence.
You'll leave Reclaim with:
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How to identify your current relationship and rules around food
What diet culture is and how it’s been sneakily sabotaging you
Discover what your personal hunger cues feel like
Learn how to quit labelling foods as ‘good’ or ‘bad’ and safely open up to foods that you typically don’t allow yourself to eat
How to disempower the food police for good
Release your fears around enjoying your food
Begin your journey
and so much more . . .
Access to all 3 phases of our guided Journey: Restore, Reconnect, Reclaim
Support and guidance through each phase ($3300 Value!)
Access to NourishRX's Resource Hub with downloads and worksheets to support each module ($2197 Value!)
Access to a private community where you can ask questions 24/7
Ask an RD anything - weekly question and answer sessions with the NourishRX team
FOOD FREEDOM FOREVER IS PRICELESS
Complete platform access to guide you through our 3-part Roadmap.
This isn’t just another diet that’s going to leave you high and dry or gaslight you into thinking that you’re the reason it didn’t work. The principles of intuitive eating are designed to be applied to whatever life you want to live. You don’t have to shape shift or “lifestyle change” your way into a new set of rigid rules and restrictions in order to find happiness.
You’ve already spent enough time, energy and money on diets that haven’t worked.
It’s time to invest in something that will pay itself back over and over again each time you’re able to listen and respond to your body’s internal cues, enjoy food again and make memories that truly matter to you.
If for whatever reason you’d like to end your membership, you can! There’s no set amount of time that it takes to heal your relationship with food and body, so we’re here to support you for as long as you need. You are free to stay or go as you please, no contract-terms involved.
Over the past decade of meeting with clients, I’ve learned that the process of working from food fears to food freedom can be confusing and that this confusion can be a barrier to true healing.
I became passionate about creating a warm and guiding space where you feel seen, heard, understood and supported as you work through your issues with food.
My hope for you at NourishRX is that you’ll be able to reconnect to your body and trust in your healing journey, so that you can stop putting your life on hold and instead, pursue the things you love to do alongside the people you love to be with.
let's get started!
You’re tired of food controlling every aspect of your life
You feel ready to give up dieting for good
You’re sick of the restrict-binge cycle and want to find peace with food
You want to learn to trust yourself around food again
You need strategies to navigate emotional eating and want to discover healthier ways to cope with daily stress
You want to figure out how to accept your body at any size
You want to choose your food from a place of self-care and not self-control
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You’re in the early stages of recovering from an eating disorder
You’re currently skipping multiple meals per day
You’re still working towards a meal plan
You don’t feel ready to embrace an intuitive eating lifestyle
If you’re in the early stages of recovering from an eating disorder, this PATH may be more appropriate for you.
The NourishRX Intuitive Eating Support Community has been designed in response to our decades of experience as Registered Dietitians and Eating Disorder Specialists. We’re also moms, sisters, aunts, and friends who’ve been in your shoes and genuinely want to help you ditch the toxic diet culture for good!
check out our eating disorder PATH
Here’s a quick preview of everything you’ll gain access to inside the NourishRX PATH for Intuitive Eating …
Gain Access to our private platform where you’ll be guided through our proven 3 part Intuitive Eating roadmap. This program is designed to be worked through at your own pace - there are no deadlines.
A Guided Self-Paced Journey
A positive, uplifting space where you can ask questions, share your successes, and offer virtual high fives to others who are on this journey with you.
A private, members only community
Gain access to our massive library of educational downloads and worksheets as well as links to our favorite articles and podcasts. We’ve also included how-to videos to get you started!
Access to our Library of Resources
Join others from the community in our weekly virtual zoom call. Bring your questions or just come soak up the strategies directly from our team of dietitians.
Live Group Coaching Calls
We took great care in building out this membership platform. Each decision has been made with your health in mind.
Truth be told, there’s endless content on Google that you could browse late into the evening. You could continue to pose questions in facebook groups and get ten different answers all conflicting with one another.
The NourishRX Path is so much more than that.
We’ve organized all the need to know information beautifully into an easy-to-understand, guided journey so you have the information you need, right when you need it. No googling necessary!
You won’t feel lost in a sea of information as you haphazardly try to put it into practice. You’ll be supported the entire way with the opportunity to ask a question whenever it arises.
join the community
No! Unlike traditional diets that encourage you to restrict calories or eliminate whole food groups, intuitive eating is about banishing the labels we associate with foods. It’s about listening to and honoring your body’s needs without fear or judgment.
This is a sustainable, mindful eating practice that you’ll be able to take with you for the rest of your life.
That’s great! If you know you want to adopt intuitive eating but you’re having trouble integrating it into your daily life, this program is for you. We’ll give you the extra support, guidance and tools you’ll need to help make intuitive eating second nature.
Yes—only our team and active members have access to it. It is a safe community made up of other folks on the path to intuitive eating.
That being said, you certainly don’t have to connect with anyone in the community and there’s no personal information that’s being distributed. It’s up to you to create your own avatar/profile with whatever you feel comfortable including and sharing.
If you’re still struggling with an active eating disorder or in the early stages of recovery, you’re not quite ready for this program just yet. Take a look at our Path for Eating Disorder Recovery as this is more suitable for your needs at this time.
I’ve never been formally diagnosed, but I suspect I may have some disordered eating habits. Is this program right for me?
This support community is for you if you identify as a yo-yo dieter, or someone who finds yourself on the binge-restrict cycle a lot without significant medical complications.
If you’re actively skipping meals, purging in any way (vomiting, laxative use etc) I would encourage you to seek out a formal diagnosis so you can be given an appropriate treatment plan.
As you begin to honor your body and respond to hunger and satiety cues you may find that you lose weight, gain weight or your weight might stay just the same.
Intuitive eating at its core is about body acceptance, no matter what the number is on the scale.