start your journey!

welcome to THE NOURISHRX PATH for 

intuitive eating

Our team of compassionate Registered Dietitians is here to empower you to develop a healthy, sustainable relationship with food so that you can learn to love your body again.


If it's not a new detox tea, it's a weight loss shake, a protein bar, some super restrictive meal plan...

It's no wonder people everywhere fall into the trap that diet culture is constantly perpetuating. If you feel even slightly insecure about your body, it's easy to buy into the bold promises these diet companies make.

You’re manipulated into thinking about your body negatively through slick marketing campaigns and social media influencers. Everywhere you turn, there is a cacophony of people telling you to both love your body and change it - you’re not even sure how you’re supposed to feel - you just know that you don’t feel good.

You buy into diet culture because it sells you freedom, but it only makes things worse. Diets that are so restrictive and unsustainable that it’s only a matter of time before you end up binging or heading towards eating disorder territory…

It's time to jump off the toxic diet culture cycle for good.

You don't even know how to eat if you're not following a set of rules

You've found yourself signing up for whatever new diet program is marketed to you, feeling like this one is going to be the one that sticks

The idea of listening to your body feels like "letting yourself go" - you can't imagine that your body can be trusted

You've lived your entire life thinking that you need to be losing weight. Food has never not been about weight loss for you.

let's get started!

intuitive eating may help you if...

As Intuitive Eating and Weight Inclusive Registered Dietitians working to help clients heal their relationships with food for over a decade, we’re familiar with how overwhelming the prospect of learning how to eat intuitively can feel. 

And braver still to let go of the culture around us that makes us feel like we need to be constantly chasing a smaller version of ourselves. 

Intuitive Eating is about more than nourishing your body - it's about taking back the life that diet culture stole from you and returning to a life that's aligned with your values so you can truly get what you want out of it.

It is brave to decide that diets are no longer serving you

Pursue your interests and your purpose outside of planning and worrying about what you're going to eat 

Actually enjoy events and create memories with your loved ones instead of stressing out over what food you will eat or what your body looks like

Notice and respond to cues from your body without judgment - to eat when you're feeling hungry and stop eating when you feel full

Stop the binge-restrict cycle for good. To eat in a way that nourishes both your body and your soul

Develop a relationship of acceptance and compassion for your body, instead of constantly fighting against it

Stop the generational pass-down of food and body shame. The cycle of dieting ends with you!

with intuitive eating you can:




let's get started!

The PATH is NourishRX's total support package for Intuitive Eating.

In our virtual, on-demand jumpstart course, we will guide you through the work of applying the principles of intuitive eating, learning how to tune into and trust your body, and cultivating a positive and peaceful relationship with food you can take with you for the rest of your life.

You'll also have access to our private and supportive community of likeminded individuals leaving diet culture behind right beside you.

Also, you'll be totally supported with one on one coaching sessions with your own individual intuitive eating registered dietitian.

You have what it takes to eat intuitively and leave diet culture’s shallow values in the rearview. Experience the peace of mind that comes with knowing you don’t have to have it all figured out on day one. Rely on our trusted guides to help get you there. 








With the NourishRX Intuitive Eating PATH...


intuitive eating phase 1


A solid understanding of your personal relationship with food and body, and how it has been influenced throughout your life.

Awareness of how diet culture’s toxic messaging affects you, and a deeper understanding of its history

A clear understanding of what intuitive eating is (and what it is not)

A vision for your life with food peace, and a list of the core values that are personally important for you.

We start by setting you up with a strong foundation that focuses on understanding Intuitive Eating and how you can restore a healthier lifestyle. You’ll be met with wraparound support and guidance every step of the way.

You'll leave Restore with:

intuitive eating phase 2


A shift in focus to non-weight metrics to assess your health

Awareness of your body’s internal cues and courage to practice listening to and responding to them.

Empowerment as you confront food rules that no longer serve you and work to challenge your inner “food police”

The tools to build a supportive environment around you and resources to support your journey.

Satisfaction at meals and snacks that comes from identifying and embracing your true preferences

A compassionate perspective towards your body and a gentler approach towards self-care.

In the second phase we’ll lead you through the process of reconnecting to your body so you can begin to stop seeing diets as part of your identity.

You'll leave Reconnect with:

intuitive eating phase 3


A clear picture of what your life can look like outside of diet culture.

Confidence to continue challenging food rules and awareness for the role they play in your life

A balanced relationship between food, movement and your body - understanding how to make decisions that impact your physical health without damaging your mental health.

Your own definition of food freedom, whatever it means to you.

As progress and healing continues you’ll be able to reclaim the quality of life you deserve and work towards food freedom with confidence.

You'll leave Reclaim with:

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How to identify your current relationship and rules around food

What diet culture is and how it’s been sneakily sabotaging you

Discover what your personal hunger cues feel like

Learn how to quit labelling foods as ‘good’ or ‘bad’ and safely open up to foods that you typically don’t allow yourself to eat

How to disempower the food police for good

Release your fears around enjoying your food

Over the course of each intuitive eating phase, we’ll cover topics such as:

Begin your journey

and so much more . . .


here's what you'll get

Access to all 3 phases of our guided Journey: Restore, Reconnect, Reclaim

Support and guidance through each phase ($3300 Value!)

Access to NourishRX's Resource Hub with downloads and worksheets to support each module ($2197 Value!)

Access to a private community where you can ask questions 24/7

Package of six individual coaching sessions with a NourishRX dietitian who can help you apply the principles to YOUR life.



Complete platform access to guide you through our 3-part Roadmap.


enroll now

This isn’t just another diet that’s going to leave you high and dry or gaslight you into thinking that you’re the reason it didn’t work. The principles of intuitive eating are designed to be applied to whatever life you want to live. You don’t have to shape shift or “lifestyle change” your way into a new set of rigid rules and restrictions in order to find happiness.

You’ve already spent enough time, energy and money on diets that haven’t worked. 

It’s time to invest in something that will pay itself back over and over again each time you’re able to listen and respond to your body’s internal cues, enjoy food again and make memories that truly matter to you.

(an over $5000 Value)

starting at*

*Total investment depends on insurance coverage for individual coaching sessions. Those located in Massachusetts, Colorado, California, Virginia and New Hampshire are eligible for 100% reimbursement from insurance. However, insurance coverage depends on your individual plan and benefits. NourishRX is in network with Blue Cross Blue Shield, Harvard Pilgrim, Tufts Commercial, Allways Health Partners and United Healthcare. Out of network benefits may be available if you have an insurance plan that NourishRX does not accept.

about the founder

meet ryann hilton

About the founder

Over the past decade of meeting with clients, I’ve learned that the process of working from food fears to food freedom can be confusing and that this confusion can be a barrier to true healing.

I became passionate about creating a warm and guiding space where you feel seen, heard, understood and supported as you work through your issues with food.

My hope for you at NourishRX is that you’ll be able to reconnect to your body and trust in your healing journey, so that you can stop putting your life on hold and instead, pursue the things you love to do alongside the people you love to be with.


I'm Ryann.


I hope to see you inside!

let's get started!

This program is for you if:

You’re tired of food controlling every aspect of your life

You feel ready to give up dieting for good

You’re sick of the restrict-binge cycle and want to find peace with food

You want to learn to trust yourself around food again

You need strategies to navigate emotional eating and want to discover healthier ways to cope with daily stress

You want to figure out how to accept your body at any size

You want to choose your food from a place of self-care and not self-control

sign up now

This program is NOT for you if:

You’re in the early stages of recovering from an eating disorder

You’re currently skipping multiple meals per day

You’re still working towards a meal plan

You don’t feel ready to embrace an intuitive eating lifestyle

If you’re in the early stages of recovering from an eating disorder, this PATH may be more appropriate for you. 

The NourishRX Intuitive Eating Support Community has been designed in response to our decades of experience as Registered Dietitians and Eating Disorder Specialists. We’re also moms, sisters, aunts, and friends who’ve been in your shoes and genuinely want to help you ditch the toxic diet culture for good!

check out our eating disorder PATH

Here’s a quick preview of everything you’ll gain access to inside the NourishRX PATH for Intuitive Eating …

Gain Access to our private platform where you’ll be guided through our proven 3 part Intuitive Eating roadmap. This program is designed to be worked through at your own pace - there are no deadlines. 

A Guided Self-Paced Journey 

A positive, uplifting space where you can ask questions, share your successes, and offer virtual high fives to others who are on this journey with you.

A private, members only community

Gain access to our massive library of educational downloads and worksheets as well as links to our favorite articles and podcasts. We’ve also included how-to videos to get you started!

Access to our Library of Resources

Meet with your own intuitive registered dietitian to map your personalized journey to intuitive eating, get 1:1 support for challenges and help navigating roadblocks along the way


We took great care in building out this all-access program. Each decision has been made with your health in mind.

Truth be told, there’s endless content on Google that you could browse late into the evening. You could continue to pose questions in facebook groups and get ten different answers all conflicting with one another. 

The NourishRX PATH to Intuitive Eating is so much more than that.

We’ve organized all the need to know information beautifully into an easy-to-understand, guided journey so you have the information you need, right when you need it. No googling necessary!

You won’t feel lost in a sea of information as you haphazardly try to put it into practice. You’ll be supported the entire way with the opportunity to ask a question whenever it arises in your one-on-one work with your registered dietitian.

What Makes the PATH Different?

join the PATH

you don't have to do this alone

Need to settle a few questions first?

Isn't intuitive eating just another diet?

No! Unlike traditional diets that encourage you to restrict calories or eliminate whole food groups, intuitive eating is about banishing the labels we associate with foods. It’s about listening to and honoring your body’s needs without fear or judgment.

This is a sustainable, mindful eating practice that you’ll be able to take with you for the rest of your life.

I’m already familiar with intuitive eating, so why should I join this program?

That’s great! If you know you want to adopt intuitive eating but you’re having trouble integrating it into your daily life, this program is for you. We’ll give you the extra support, guidance and tools you’ll need to help make intuitive eating second nature.

Is this a private platform?

Yes—only our team and active members have access to it. It is a safe community made up of other folks on the path to intuitive eating.

That being said, you certainly don’t have to connect with anyone in the community and there’s no personal information that’s being distributed. It’s up to you to create your own avatar/profile with whatever you feel comfortable including and sharing.

I’m still struggling with my eating disorder, is this program right for me? 

If you’re still struggling with an active eating disorder or in the early stages of recovery, you’re not quite ready for this program just yet. Take a look at our Path for Eating Disorder Recovery as this is more suitable for your needs at this time.

I’ve never been formally diagnosed, but I suspect I may have some disordered eating habits. Is this program right for me?

This support community is for you if you identify as a yo-yo dieter, or someone who finds yourself on the binge-restrict cycle a lot without significant medical complications.

If you’re actively skipping meals, purging in any way (vomiting, laxative use etc) I would encourage you to seek out a formal diagnosis so you can be given an appropriate treatment plan.

Will intuitive eating help me lose weight?

As you begin to honor your body and respond to hunger and satiety cues you may find that you lose weight, gain weight or your weight might stay just the same.

Intuitive eating at its core is about body acceptance, no matter what the number is on the scale.

I have more questions! Can I reach out directly?

Absolutely! We’d love to hear from you so that we can address your specific questions and concerns. Email us directly at:

The NourishRX PATH provides you with all the tools, resources, and support you need to reclaim the life you deserve and finally achieve food freedom. 

enroll today