Parents and caregivers trying to support a loved one with an eating disorder can often feel overwhelmed and scared. Eating disorders are complicated, and we understand how difficult it can be to cope with the signs and symptoms of an eating disorder in addition to navigating when and where to seek help. While treatment is critical, there are many things that you can do to support your loved one at home that can make a major difference in your loved one’s recovery journey.

Do you ever feel like you have so many thoughts jumbled in your head that it’s hard to figure out where they’re even coming from or why? Yup, us too! Journaling can also help you to recognize and externalize disordered thoughts and give you a chance to challenge them.