How many times have you come home after work or from picking the kids up from soccer practice to an empty refrigerator or, better yet, a fridge full of food, but nothing prepped and the kids - and you - are STARVING!!
Providing a nutrient-packed, well-rounded, home-cooked meal for your family every night feels like it "should" be happening and now not only are you hangry, but also feeling a bit guilty.
We want to be clear: there is nothing wrong with using convenience foods, ordering takeout or putting a meal together that maybe doesn't check all of the macronutrient boxes. We are human!
However, if you are looking for ways to make planning out your meals through the week feel easier, flexible and more cost-effective - this blog is for you. Keep reading!
PS - our dietitians love to support you in meal planning. Whether that is through our action-oriented BITES sessions or insurance-covered nutrition therapy, we've got your back!
First Up - How do you like to meal plan?
Understanding your meal planning style is key to getting started! There are a few different categories that you could fall into:
- Plan for the month
- Plan for the week
Once you determine if you are a bulk planner or a weekly planner, you can ask yourself the next question of: how often do I *want* to grocery shop?
- Weekly?
- Multiple times per week?
Now you can start to identify what you want your weeks to look like, factoring in when and how often you would like to go grocery shopping.
We recommend having flexibility added into your meal planning structure to continue to allow space for fun, enjoyment and spontaneity. A little unsure of how to do that? Drop us a line, we'd love to plan it out with you! OR our Flexible Meal Planning Toolkit helps to break it down!
7 Meal Planning Tools to help you simplify and streamline
Our go-to for meal plan inspiration! “Pin” your favorite recipes and organize your “boards” by meals, snacks, desserts, etc for easy access when inspiration is needed. We love exploring the creative tips and visually appealing recipes that make planning meals practical for your busy lifestyle. In addition to delicious meal and snack ideas, check out the kitchen gadgets that can save you time in the kitchen. Check out our Pinterest boards for some of our favorites!
2. Bento Boxes
Feeling in a rut with your packed lunches? Bento boxes are a fun way to ensure a balanced meal with variety. Bento boxes include food containers of varying sizes, which not only encourages great variety but can also help keep your food from getting soggy. I love using bento boxes with kids, challenging them to pick different foods to fill each container. Bentology and PlanetBox are two of our favorites. Need some inspiration? Head over to our Pinterest page where we've "pinned" a few of our personal favorite bento box meals. We want to encourage you to not use these Bento Boxes as a way to “control” portion sizes, instead to use them as an opportunity to expand food variety. Toss a few extra snacks in with your Bento Box incase you aren’t satisfied or need a bit more at a given meal or snack
Crockpots and instant pots are a convenient way to make delicious meals with little hands-on cooking time. Three simple steps for success: add your ingredients to the pot, set the temperature and timer, then serve when it's done! Imagine tossing ingredients into the pot before work and coming home to a hot, ready to enjoy a meal...yes please! Start by choosing from an endless assortment of recipes, and plan for leftovers. Are you thinking, "But I don't have time to prep a meal before work though?" Don't worry, we thought you might ask that...that's why the next meal planning tool made the list. These countertop meal makers are also reasonably priced, so what are you waiting for?
Another item likely lurking in your kitchen are gallon-size plastic storage bags. We like to use these bags to store prepped meals awaiting the crockpot/instant pot. Referred to as "dump dinners" you simply "dump" all ingredients for a meal into the bag to be stored in the freezer for a later date. Just don't forget to label the outside of the bag with the name of the dish in addition to any instructions for the meal so that you're ready to go when it's time to prepare. Here are a few "dump dinner" recipes for you to check out
I'll admit it, there have been full weeks where my entire family has consumed every breakfast and lunch from one of these glass jars. Breakfast jars of oats, banana and peanut butter or Greek yogurt with granola and assorted fresh fruit. Stacked salads for lunch that won't get soggy thanks to the wet ingredients added first. When ready to eat, shake it up and pour it out! Try fun jar accessories for added convenience: use the Cuppow mouthpiece to sip liquids without splashback, or use a divider cup to separate veggies and dip.
The Cozi app is like a personal assistant for your busy family. This app features organizational tools like calendars, shopping, and to-do lists, and even meal planning! The meal planning tool helps manage fun recipe ideas while making grocery lists to ensure you don’t forget any ingredients. Was the dish a hit with the kids? This app has space for recipe notes and a tag for favorite dishes.
7. Muffin Tins
This one might just be my favorite kitchen tool of them all! Make meatballs that hold their shape, pre-cook some mini egg frittatas for a quick breakfast or whip up some portable energy bars. You can also portion and freeze various sauces that can quickly be reheated for an impromptu pasta night. Perfect if you are making dinner for one and don’t want to open up an entire jar.
What are some of your favorite meal planning tools that help keep you organized? Share with us!
Remember, our team is here to support you! Check out all the options that we have to help you stay organized, sane and feeling amazing with your meal planning strategy!
Disclosure: This post contains affiliate links, which means we may receive a small commission if you click a link and purchase something that we have recommended.
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