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It is well established that there is a correlation between running and eating disorders. With this, we want to highlight signs of disordered eating in athletes and tips to fuel your body for any activity that you do.
Thin privilege is a type of systematic disparity. It acknowledges the fact that society favors those in smaller bodies. It is important to acknowledge that this is REAL, and that it has REAL effects in our society.
Just because it looks like Intuitive Eating does not mean that it truly is IE. Many companies advertise Intuitive Eating, when in reality, they are advertising a diet. We have highlighted some red flags to help you spot “fake intuitive eating.”
In the past few years, we have seen a number of clothing brands make strides towards becoming more inclusive for more bodies. We have seen brands put a stop to retouching their models, and are showcasing their clothing using different body shapes and sizes. While this is a huge step in the right direction, we…
With the winter months approaching quickly and the days getting shorter you may start to hear people talking more and more about Vitamin D. We are diving in below about the benefits of Vitamin D and the best sources. Keep reading! So, What is Vitamin D? While most vitamins can only be found in our…
Stepping down in treatment important milestone in your recovery journey. However, there may still be some work to be done. With that being said, it is important to know what to expect when stepping down in treatment.
As you go through eating disorder recovery – whether it’s been years or it’s just the start of your healing journey – we want you to feel our unwavering confidence in you. You are worthy of the freedom that comes with recovery! Your body is worthy of kindness and appreciation. It’s important to nourish your…
From when we’re young, we begin to pick up on rules: Don’t touch the stove, look both ways when crossing the street, hands at 10 and 2 when driving. Some rules are designed to keep us safe and healthy while others can sometimes do more harm than good. That’s right – we’re talking food rules….
When you go to the doctor, one of the things that is probably listed on your chart is your Body Mass Index (BMI). Because it is talked about so commonly at doctors’ appointments and we see it all the time, it must be a super duper accurate, very scientific measure of health, right? WRONG. BMI…
In a society with such a strong emphasis on dieting and weight control, it can feel almost impossible not to feel preoccupied with food. I mean, we live in a world of “what I eat in a day” videos and a new diet creeping in around every corner. It’s hard to escape! So many people promote rules…
Get our free 4-step guide to quiet loud eating disorder thoughts in 10 minutes—without spiraling or restricting.
