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Let’s say that you have been working with your dietitian for a while now… You have laid the foundation of recovery and treatment goals, you’re learning about normalized eating, but maybe you’re getting stuck when it comes to actually executing those goals. Maybe meal times are overwhelming, and when it comes to challenging those fear foods that you…
So maybe you’ve started to incorporate joyful, intuitive movement into your life and are exploring how exercise feels in your body. This is a process that requires a lot of grace and self compassion. When healing from a disordered relationship with exercise, very similar to food, you may be stuck in the pattern of black and…
Prepare yourselves! We are entering the “diet culture danger zone” as the New Year approaches. I’m sure you’ve noticed by now that there are an abundance of articles and ads that are promising that “this is the year to finally [insert diet-y, body changing resolution here].” That call to begin a new diet or join…
When was the last time a song came on and you just started spontaneously dancing or singing? What kind of music was it? How did it feel to let yourself enjoy that moment? Did you notice your mindset change or shift afterwards? We often forget how powerful it can be to add music to your…
Here at NourishRX, we talk a lot about how to set up your environment for success, and how to set boundaries for yourself within it. I’m sure you have found yourself scrolling through Instagram accounts while waiting in line, waiting for dinner to cook, or even before going to bed. In our world today, social media…
Look, I don’t know who needs to hear this today, but you do not deserve to be uncomfortable around food or to feel anxious when certain foods are around. If you ever feel this way, you may have what we call “fear foods.” But wait, how do I know if something is a fear food? …
Hands up if you feel like eating Halloween candy is scarier than the actual holiday itself. Is your hand up? Then this blog is for you. At NourishRX we want to help you re-discover the joy and satisfaction of eating Halloween candy without the scary feelings. As we enter Spooky Season, we know that candy can be…
When was the last time that you asked someone for help with something? Were you putting together Ikea furniture and using those gosh-darned complicated instructions? Maybe it was asking for help with getting a jar off of the top shelf. Did you ask someone to help you with a project at work? As humans, we…
Our team knows that when your child is in recovery from an eating disorder, meals can be an incredibly stressful time for you, your child, and the whole family. That’s why we are here to talk about the 5 C’s of meal times for caregivers to help ease some of that stress and anxiety. First, let’s…
With the rise of social media and the internet, nutrition myths are everywhere. There is nutrition information on the cover of every magazine in the grocery store checkout line and in every news headline. However, it’s interesting how these seemingly harmless nutrition tips actually seem to be pushing weight loss and diet culture rather than factual nutrition facts. Nutrition…
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