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The carnivore diet has surged in popularity, especially among wellness influencers who tout it as the ultimate fix for an array of health concerns, from stubborn weight and problems with digestion to symptom relief. While it may offer tentative results, is the carnivore diet as healthy as it’s claimed to be? This article looks into what…
As diet culture continues to equate thinness with health and success, weight loss has become a widespread goal, often without questioning the cost. GLP-1 medications like Ozempic are now gaining popularity for their weight loss effects. But for those navigating or recovering from an eating disorder, these medications raise important questions about safety, sustainability, and…
Often praised for their health benefits, anti-inflammatory diets have become a popular choice for many individuals proactively seeking wellness. While this form of diet does hold merit and is even promoted by medical experts, it can sometimes blur the line between mindful eating and obsessive control. If you’re overwhelmed by the food rules that come…
Enjoying the abundance of food centered holiday celebrations can be tough, especially if you’ve struggled with an eating disorder, emotional eating or have gotten caught up in the dieting > restrictive eating cycle before. Any sort of real or perceived overindulgence can lead to feelings of guilt or shame, which can only lead to more stress eating, restricting or unhealthy dieting tactics. So how can we approach the season without getting too caught up in the food?
Do you ever feel stuck when it comes to your relationship with food? Whether you are in the midst of eating disorder recovery, a parent or caregiver of a loved one struggling, trying to practice the Intuitive Eating principles, or working to understand the best ways to nourish yourself throughout the day – navigating nutrition is hard! There are many…
Chances are, you’ve heard about Intuitive Eating before. Originally coined in 1995 by two registered dietitians, Evelyn Tribole and Elyse Resch, it has taken popular culture by storm. The premise behind Intuitive Eating (IE) is that dieting is not only ineffective for weight loss in the long run (95% of diets ultimately fail), but may…
With the hot weather we have seen this summer, it is so important to review the ways to engage in exercise when the temperatures are not so favorable. This post can be for any mover and groover – from high school to college athletes or those who prefer to enjoy a nice summer stroll. Engaging…
Consuming a balanced meal consists of flexibility and food variety. It incorporates carbohydrates, proteins, fats, fruits and vegetables so that your body is getting fuel throughout the day. Some days may look different than others, depending on foods available, your hunger levels, food preferences, and what sounds satisfying at that time of day. When trying…
In the past few years, we have seen a number of clothing brands make strides towards becoming more inclusive for more bodies. We have seen brands put a stop to retouching their models, and are showcasing their clothing using different body shapes and sizes. While this is a huge step in the right direction, we…
From when we’re young, we begin to pick up on rules: Don’t touch the stove, look both ways when crossing the street, hands at 10 and 2 when driving. Some rules are designed to keep us safe and healthy while others can sometimes do more harm than good. That’s right – we’re talking food rules….
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