In the past few years, we have seen a number of clothing brands make strides towards becoming more inclusive for more bodies.  We have seen brands put a stop to retouching their models, and are showcasing their clothing using different body shapes and sizes.  While this is a huge step in the right direction, we […]

  From when we’re young, we begin to pick up on rules: Don’t touch the stove, look both ways when crossing the street, hands at 10 and 2 when driving. Some rules are designed to keep us safe and healthy while others can sometimes do more harm than good.  That’s right – we’re talking food […]

Three Ways to Feel Less Preoccupied with Food   In a society with such a strong emphasis on dieting and weight control, it can feel almost impossible not to feel preoccupied with food. I mean, we live in a world of “what I eat in a day” videos and a new diet creeping in around […]

So maybe you’ve started to incorporate joyful, intuitive movement into your life and are exploring how exercise feels in your body. This is a process that requires a lot of grace and self compassion. When healing from a disordered relationship with exercise, very similar to food, you may be stuck in the pattern of black […]

Prepare yourselves!  We are entering the “diet culture danger zone” as the New Year approaches.  I’m sure you’ve noticed by now that there are an abundance of articles and ads that are promising that “this is the year to finally [insert diet-y, body changing resolution here].”  That call to begin a new diet or join […]