With the hot weather we have seen this summer, it is so important to review the ways to engage in exercise when the temperatures are not so favorable. This post can be for any mover and groover – from high school to college athletes or those who prefer to enjoy a nice summer stroll. Engaging […]

Consuming a balanced meal consists of flexibility and food variety. It incorporates carbohydrates, proteins, fats, fruits and vegetables so that your body is getting fuel throughout the day. Some days may look different than others, depending on foods available, your hunger levels, food preferences, and what sounds satisfying at that time of day. When trying […]

Here at NourishRX we are proud to call ourselves anti-diet dietitians. However, we also recognize that it can cause a bit of confusion – how can one be a dietitian and be against something in our own job title? We totally get it, and want to explain a little more about what it means to […]

In the past few years, we have seen a number of clothing brands make strides towards becoming more inclusive for more bodies.  We have seen brands put a stop to retouching their models, and are showcasing their clothing using different body shapes and sizes.  While this is a huge step in the right direction, we […]

  From when we’re young, we begin to pick up on rules: Don’t touch the stove, look both ways when crossing the street, hands at 10 and 2 when driving. Some rules are designed to keep us safe and healthy while others can sometimes do more harm than good.  That’s right – we’re talking food […]