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If you are recovering from an eating disorder and suddenly find yourself ravenous all the time, you are experiencing something that confuses and terrifies many people in recovery. You might feel hungry shortly after finishing a meal, need larger portions than ever before, or think about food constantly even when you are physically full. This phenomenon, often called extreme hunger, is…
Parents and caregivers trying to support a loved one with an eating disorder can often feel overwhelmed and scared. Eating disorders are complicated, and we understand how difficult it can be to cope with the signs and symptoms of an eating disorder in addition to navigating when and where to seek help. While treatment is critical, there are many things that you can do to support your loved one at home that can make a major difference in your loved one’s recovery journey.
Show of hands: who has ever gone online, listened to the radio, or seen an ad of any kind advertising a cleanse. Is your hand up? Because ours definitely is. One of the most pervasive trends that we see nowadays is advocating for doing a cleanse. While the influencers and ads may make cleanses feel…
When healing your relationship with food, the idea that “all foods fit” can feel skeptical. Diet culture has ingrained in us the idea of good foods vs. bad foods. But is there really such a thing as good and bad food? Is there truly a way to allow and enjoy all foods in your diet without needing…
Look, I don’t know who needs to hear this today, but you do not deserve to be uncomfortable around food or to feel anxious when certain foods are around. If you ever feel this way, you may have what we call “fear foods.” But wait, how do I know if something is a fear food? …
Get our free 4-step guide to quiet loud eating disorder thoughts in 10 minutes—without spiraling or restricting.
