February is American Heart Month, a time dedicated to raising awareness about cardiovascular health and prevention. While heart health is often discussed through the lens of weight loss, restriction, or rigid food rules, research shows that heart-supportive nutrition can — and should — be approached without dieting, shame, or fear around food. Heart health is […]

You might have heard, “comparison is the thief of joy.” You might also find it really hard not to compare. Body image comparisons in this appearance obsessed society is natural but is not very helpful.  Body image dissatisfaction impairs our quality of life and is associated with depression, unhealthy diet and exercise behaviors, and eating […]

Protein is everywhere right now. From protein coffee and protein chips to social media claims that you need way more protein to be healthy, build muscle, lose weight, or balance hormones — protein has become the centerpiece of modern diet culture. But while protein is an essential nutrient, the current protein craze often oversimplifies how […]

The holiday season can be stressful for anyone — and for those in eating disorder recovery, it can feel particularly challenging. With family gatherings, office parties, and festive foods everywhere, it’s easy to feel pressured to follow rules or restrict food. The key to navigating the holidays is flexibility and self-compassion. A flexible food plan […]

In today’s health-conscious world, self weighing is often seen as a crucial step towards maintaining a healthy lifestyle. However, the seemingly harmless act of stepping on the scale can sometimes do more harm than good. let’s first dive into the idea that weight = health. It’s pretty commonplace in the medical world that your weight […]