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In many social situations, “diet talk” comes up regularly. It weaves its way into conversations, questions, and stories, oftentimes without us even realizing it. Diet talk is sneaky – it comes up when you least expect it. Sometimes it disguises itself as a joke or a compliment. Regardless of how it manifests itself, it is…
So, it’s that time of year again…school is starting soon! With a new school year comes new opportunities, new beginnings, new classes, and maybe even a new home. Transitioning from relaxing summer days to a new routine and a new dorm/apartment can be overwhelming, to say the least. On top of all that, having to…
Get our free 4-step guide to quiet loud eating disorder thoughts in 10 minutes—without spiraling or restricting.
