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With the rise of social media and the internet, nutrition myths are everywhere. There is nutrition information on the cover of every magazine in the grocery store checkout line and in every news headline. However, it’s interesting how these seemingly harmless nutrition tips actually seem to be pushing weight loss and diet culture rather than factual nutrition facts. Nutrition…
In many social situations, “diet talk” comes up regularly. It weaves its way into conversations, questions, and stories, oftentimes without us even realizing it. Diet talk is sneaky – it comes up when you least expect it. Sometimes it disguises itself as a joke or a compliment. Regardless of how it manifests itself, it is…
Get our free 4-step guide to quiet loud eating disorder thoughts in 10 minutes—without spiraling or restricting.
