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The holiday season can be stressful for anyone – and for those in eating disorder recovery, it can feel particularly challenging. With family gatherings, office parties, and festive foods everywhere, it’s easy to feel pressured to follow rules or restrict food. The key to navigating the holidays is flexibility and self-compassion. A flexible food plan allows you to honor…
When you sit down at the Thanksgiving table and the aromas of freshly baked bread, an oven-roasted turkey, or a sweet apple pie fill your nose, what do you feel? Is the vision of the food on the table overwhelming? Does the notion of feeling full after a meal make your heart race? If so,…
Hands up if you feel like eating Halloween candy is scarier than the actual holiday itself. Is your hand up? Then this blog is for you. At NourishRX we want to help you re-discover the joy and satisfaction of eating Halloween candy without the scary feelings. As we enter Spooky Season, we know that candy can be…
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