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When you go to the doctor, one of the things that is probably listed on your chart is your Body Mass Index (BMI). Because it is talked about so commonly at doctors’ appointments and we see it all the time, it must be a super duper accurate, very scientific measure of health, right? WRONG. BMI…
Movement (in all forms) is an important piece of our overall health and well-being, but, unfortunately, too many workouts are pitched as the means to a “perfect” body or permission to eat the foods you crave. News flash: you have permission to eat ALL foods and this idea of perfection doesn’t actually exist. Unfortunately, the media…
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