search the blog:
A diagnosis of Avoidant-Restrictive Food Intake Disorder (ARFID) can be overwhelming for an individual and their caregivers. Since ARFID has only recently gained wider recognition and is a less well known eating disorder, it is understandable to have questions about what this diagnosis means and what treatment might look like. We are going through the main four…
We know that recovering from an eating disorder is hard work. Our clients are among the bravest and strongest people we know! We also know that it can be hard to maintain hope and motivation in the trenches of battling against behaviors and urges. This is where mantras come in. Many people struggling with eating disorders are…
Benefits of self care It is no secret that eating disorder treatment can be extremely stressful. It affects both the physical and mental well being of you and loved ones. Self care can act as a calming counterbalance while you work to develop new coping skills. It has been clinically proven that practicing and engaging in a self…
When healing your relationship with food, the idea that “all foods fit” can feel skeptical. Diet culture has ingrained in us the idea of good foods vs. bad foods. But is there really such a thing as good and bad food? Is there truly a way to allow and enjoy all foods in your diet without needing…
Have you been curious about the topic of gut health? Simply put, the gastrointestinal (GI) tract is a major component of our body’s digestive system. It transports food from your mouth through your intestines, absorbs nutrients, stores energy, and gets rid of waste. Without it, well, we wouldn’t survive. In recent years, research shows that…
When was the last time a song came on and you just started spontaneously dancing or singing? What kind of music was it? How did it feel to let yourself enjoy that moment? Did you notice your mindset change or shift afterwards? We often forget how powerful it can be to add music to your…
Get our free 4-step guide to quiet loud eating disorder thoughts in 10 minutes—without spiraling or restricting.
