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We’ve all had those moments. You sit down to watch your favorite show with a bag of chips, and before you know it, the bag is empty. Or you go back for seconds (or thirds) at Thanksgiving dinner, leaving you pleasantly stuffed but satisfied. These experiences fall under the umbrella of overeating, something most of us…
Binge eating disorder is the most common eating disorder in the United States, affecting approximately 2-5% of the population. Despite its prevalence, many people misunderstand this serious mental health condition as simply a lack of willpower or self-control. The reality is far more complex. Binge eating disorder involves recurrent episodes of consuming large quantities of food…
School is out, the sun is shining and you finally get some time to relax! But, when summer starts, routine and structure are usually the first things to fly right out the door. As you navigate eating disorder recovery, this can cause some added stress. Insert: a summer schedule. How can a summer schedule help? Maintaining a…
Get our free 4-step guide to quiet loud eating disorder thoughts in 10 minutes—without spiraling or restricting.
