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Here at NourishRX we are proud to call ourselves non-diet dietitians. However, we also recognize that it can cause a bit of confusion – how can one be a dietitian and be not prescribe something in our own job title? We totally get it, and want to explain a little more about what it means to be a non-diet…
We’ve all been there before: you get wrapped up with school, work, or with kids and hours have passed since you last had anything to eat. Before you know it, you’re raiding the cabinets, eating whatever food is in front of you. Carefully assessing what it is you’re in the mood for, preparing a meal…
Hands up if you feel like eating Halloween candy is scarier than the actual holiday itself. Is your hand up? Then this blog is for you. At NourishRX we want to help you re-discover the joy and satisfaction of eating Halloween candy without the scary feelings. As we enter Spooky Season, we know that candy can be…
Problems with sleep are all too common, from trouble falling asleep, staying asleep, or waking up in the morning. Inadequate intake and eating disorder diagnoses have been linked with difficulty sleeping, although the answer as to why remains unclear. Sleep is essential for our physical and mental health, and getting those 7-9 hours each night…
Get our free 4-step guide to quiet loud eating disorder thoughts in 10 minutes—without spiraling or restricting.
