We know how hard it is to feel bound to a meal plan when food freedom seems right around the corner. As frustrating as this may be, there is always a purpose of a meal plan – it is one of the “MVPs” in recovery!  If you are a part of the NourishRX PATH community, […]

So, it’s that time of year again…school is starting soon! With a new school year comes new opportunities, new beginnings, new classes, and maybe even a new home. Transitioning from relaxing summer days to a new routine and a new dorm/apartment can be overwhelming, to say the least. On top of all that, having to […]

These days when you get engaged, it feels like you barely have enough time to celebrate the exciting milestone with your partner, family and friends before social media starts targeting you and your newly bejeweled left hand with ads for detoxes, quick fixes, flat tummy whatevers and new “it’s not a diet, it’s a lifestyle” […]

Let’s be real, it can be hard to feel good about having fun with food: our choices, when and if to eat, what to eat. Period. With a culture that glorifies dieting and thinness, thinking of food as a pleasurable experience can be tricky. Diet culture wants us to believe that food must be perfect. […]

When we hear the words “meal planning” or “meal prep,” it’s not uncommon for things like tiny containers, ziploc bags, tracking macros, or perhaps a famous body builder or “health guru” on Instagram to come to mind. Between the social media “influencers” who post pictures of their seemingly “perfectly portioned” out meals/snacks, and diet culture […]