explore

The NourishRX Resources

Further encouragement for your nutrition journey

PARENT & CAREGIVER
SUPPORT GUIDE

Tips on supporting your child through an eating disorder with confidence, clarity, and compassion

EATING DISORDER
RECOVERY ROADMAP

The NourishRX Recovery Road Map can help you understand where you are and how to start moving forward.

10 STEP GUIDE TO HEAL YOUR
RELATIONSHIP WITH FOOD

Lay the foundation for what will be a strong, resilient new home – your relationship with food and your body.

books

How to Nourish Your Child Through an Eating Disorder

A Simple Plate-by-Plate Approach to Rebuilding a Healthy Relationship with Food

More Than a Body: Your Body is an Instrument, Not an Ornament

A Research-Backed Health and Wellness Guide for Empowerment and Confidence

The Intuitive Eating Workbook and The Intuitive Eating Workbook for Teens

Ten Principles for Nourishing a Healthy Relationship with Food

podcasts

Find Your Food Voice

Hosted by Julie Duffy Dillon, Find Your Food Voice talked about ditching cookie cutter approaches, exposing the lies that society feeds us, and rewriting the rules around food, eating and our bodies.

The Body Grievers® Club

Hosted by Bri Campos, The Body Grievers Club Podcast explores the ins and outs of body image, self-esteem, diet culture, self-love and finding peace as you come home to your body.

Food Psych Podcast

Hosted by Christy Harrison, the Food Psych Podcast aims to break down women’s disordered relationships with food, body image, size acceptance, and more.

apps

Recovery Record

Eating disorder management from the privacy of your mobile phone.

Nourishly

By tracking hunger and fullness, stress levels, sleep, meals, digestive problems and symptoms, you can uncover surprising personal insights.

Headspace

Everyday mindfulness and meditation for stress, anxiety, sleep, focus, fitness, and more.