Your bite-sized affordable nutrition coaching solution

Start with a BITE

Whether it’s overcoming barriers, challenging rigid beliefs, or seeking support, your BITES Dietitian is ready to help you overcome whatever is holding you back.

Our BITES (Balanced Individualized Targeted Educational Services) framework is designed for you – efficient 20-30 minute sessions that fit into your busy schedule. Meet with one of our expert Registered Dietitians (RD) who will address your specific needs with targeted, actionable steps to help you reach your goals.

Targeted Coaching

Your journey is unique, and so is our approach. Our RDs tailor each session to address your specific goals and challenges.

Flexible Booking

Take control of your nutrition journey by booking visits through our user-friendly website. Choose any RD from our practice for ultimate convenience.

Realistic & Empowering

 We believe in setting achievable goals. We’ll work together to redefine expectations to be realistic and empowering.

Nourish your life, one BITE at a time

purchase, schedule, and get started today

Single Visit
$40

BOOK NOW

3 Visits
$114

BOOK NOW

5 Visits
$180

BOOK NOW

10 Visits
$330

BOOK NOW

*Multiple visits may be booked at a time, however, visit length is limited to 30 min max and visits cannot be booked consecutively

Your Journey, Your Way

This session is yours to utilize as needed. Whether it’s overcoming barriers, challenging beliefs, or seeking support, BITES is your partner in achieving a healthier you.

Parent Support for Stress-free Mealtimes

Meal Planning and Prep Support

Challenge your Negative Inner Critic

Practice Mindfulness at Mealtimes

Face Fear Foods with Confidence

Bust Food and Body Image Myths 

Reduce Grocery Shopping Stressors

Frequently asked questions

Through a BITE session, your dietitian can help execute your choice of outcome by providing you with clear, actionable steps to work towards your individualized goals. We all need support at times to help us feel “unstuck” with specific barriers. A BITE provides accountability and structured, action-oriented insight into your most pressing goals. 

These are appropriate for most clients and can tackle a wide variety of concerns such as: meal or snack support, Intuitive Eating strategies, Parent and Caregiver support, Grocery shopping, Meal Planning and more! 

As always, our dietitians practice through a non-diet, Health At Every Size aligned viewpoint and do not focus on weight as a measurable goal or health outcome. 

Great question! Your regular one on one, 60 minute nutrition sessions with your dietitian will be a chance for you to explore your thoughts and relationship with food while working to understand what your individual treatment goals are. A BITE session would be your support in executing those goals at a smaller level. A BITE session is appropriate for clients who need support in the *action* step of goals versus the exploratory steps. 

For example – in a session with your dietitian, you may explore your various fear foods and create a hierarchy together. In a BITE session, you would practice challenging those fear foods. 

This allows you to do more exploratory work in your regular sessions with your dietitian as well as have more support and accountability outside of the singular 60 minute session. Again, we encourage these BITE visits for clients who are ready and open to the *action* steps of moving towards a goal.

The short answer to this is, no! Anyone is able to access BITES. Since this is an out of pocket payment and a coaching service, we are able to virtually see clients throughout the country with any insurance provider. Due to the low cost, we are hopeful this will help increase access to non-diet, eating disorder informed care to those in need. 

First, we would encourage you to discuss this with your treatment team and make an informed decision about what is the best for your individual care. With consent, our team would be happy to collaborate with any members of your treatment care. However, BITES are made for everyone and our team would serve as a further support in executing your current treatment goals. 

This is up to you! You will have access to all of our dietitians and have the choice to book with the same provider or with a new provider on a weekly basis. Booking is limited to the dietitian’s availability. 

Nourish your life, one BITE at a time

purchase, schedule, and get started today

Single Visit
$40

BOOK NOW

3 Visits
$114

BOOK NOW

5 Visits
$180

BOOK NOW

10 Visits
$330

BOOK NOW

*Multiple visits may be booked at a time, however, visit length is limited to 30 min max and visits cannot be booked consecutively